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RECENT Post
Boyo's Jaggery Coated Cashews
Health Benefits of Cashews
Think about dry fruits, and cashew nuts will be on top of your head! Satisfying as a snack, topping, or in gravies, the cashew is loved and demanded all around the world, due to its versatility and it’s rich and amazing nutty flavor along with it’s soothing crunch.
But what about the health benefits of such a rich fruit? Of course, there are many!
What Cashew can Prevent
Cashews are rich in protein, healthy fats, and antioxidants such as polyphenols. Much of the fats present in cashews comes from stearic acids, which experts believe has a neutral impact on blood cholesterol. Researches suggests that people who eat a serving of cashews every day see a reduction in LDL i.e. “bad” cholesterol. In addition, cashews may also help to prevent heart disease due to their high magnesium content. A study showed that the risk of coronary heart disease may be 37 percent lower in people who consume nuts. Proper magnesium intake is necessary keep the heart healthy. The magnesium present in cashews also help to reduce the risk of stroke.
Cashews are low in carbohydrates, especially as compared to other common snacks. This limits their impact on blood sugar, making them a great option for those with type 2 diabetes, as well as those looking to prevent the condition. They contains manganese, phosphorus, zinc vitamin b6, and vitamin k. These nuts are also a modest source of protein, due to which they are often heavily features in the diets of vegetarians and vegans.
Cashews are one of the few food sources that are high in copper. Severe copper deficiency is associated with lower bone mineral density and an increased risk of osteoporosis. The magnesium in cashews is also important for bone formation as it helps with the assimilation of calcium into the bone. Manganese, another mineral in cashews, has been shown to prevent osteoporosis in combination with calcium and copper.
So many Health benefits can’t be ignored even by a layman!
Now what if such a rich source of boons, comes coated in another healthy, and more tastier ingredient: Jaggery! Yes, the irresistible, the most loved, Desi chocolate of every household, our favorite gur! Made with sugarcane, Jaggery is an essential part of our food culture. Ayurveda endorses jaggery for therapeutic and pharmaceutical purposes since ancient times. It is a natural sweetener and also high in mineral content. Packed with calcium, magnesium, iron, potassium and phosphorus, and with traces of zinc, copper, thiamin, riboflavin and niacin, Jaggery is loaded with phytochemicals and antioxidants.
This yummy gur cleanses and detoxes the entire body, along with aiding in better digestion. It helps in increasing hemoglobin levels in blood, and thus prevents anemia. Packed with nutrients, jaggery is believed to be one of the best immune boosting foods available to human kind. This is also the reason why jaggery is consumed more during winters, when your body needs that extra immunity boost to help keep cold, flu, and other diseases at bay!
Now to blend theses two powerful ingredients together, BoYo is here! Jaggery coated cashews, are here, meant for all the special ones out there, wishing to lead an active and sound lifestyle. Nature’s goodness, is exclusively selected and kept reserved for all. Mixed with the powerful cinnamon, loaded with antioxidants, anti inflammatory properties, preventing heart disease, and providing anti fungal benefits; and topped with the yummy gur, this is truly a blissful exotic snack of all time. Grab it soon, and make it a partner for your couch! No one will regret, since mind blowing flavors, and wellness, is what is guaranteed.
This winter, enjoy this special combos, to make your winters more ecstatic, more warm! Happy chills!
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