Q1. How many prunes should I eat per day?
Ans. The number of prunes to eat per day varies, but a common recommendation is around 3-5 prunes for digestive health. However, individual tolerance may vary.
Q2. Are dates and prunes the same?
Ans. Dates and prunes are not the same. Dates come from date palms, while prunes are dried plums. They differ in taste, texture, and nutritional content.
Q3. Is it safe to eat prunes every day?
Ans. Eating prunes daily is generally safe for most people. They promote digestive health, but excessive consumption may lead to digestive issues for some individuals.
Q4. What are the benefits of eating prunes?
Ans. Prunes offer numerous benefits, including improved digestion, bone health, and heart health. They are rich in fiber, antioxidants, and vitamins, contributing to overall well-being.