Name: Dried Pitted Prunes 200g
Brand: Belly Fit Food and Beverages
SKU: BRDP200
Price: 278.0 INR
Availability: InStock

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Home Dried Pitted Prunes 200g

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₹ 219.00

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Dried Pitted Prunes 200g

~~₹ 399.00~~ ₹ 278.00

(50)

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Why did I Choose Boyo Prune ?Boyo Prune stands out for its exceptional quality and taste. Handpicked from the finest orchards, these prunes boast a rich, sweet flavor and a tender texture. Packed with essential nutrients and antioxidants, Boyo Prunes offer a deliciously convenient way to support overall health and...

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Review

Why did I Choose Boyo Prune ?
Boyo Prune stands out for its exceptional quality and taste. Handpicked from the finest orchards, these prunes boast a rich, sweet flavor and a tender texture. Packed with essential nutrients and antioxidants, Boyo Prunes offer a deliciously convenient way to support overall health and well-being. Choose Boyo for unparalleled satisfaction.

Benefits of Prune

Rich in Fiber: Dried prunes are an excellent source of dietary fiber, which supports digestive health, prevents constipation, and promotes a feeling of fullness, aiding in weight management.

Bone Health: Dried prunes contain essential minerals such as calcium and potassium, contributing to bone health and reducing the risk of osteoporosis.

Immune Support: The vitamin C content in dried prunes boosts immune function, helping the body fight off infections and illnesses.

Muscle Function: The potassium content in dried prunes supports proper muscle function, nerve transmission, and electrolyte balance, aiding in muscle recovery and performance.

Eye Health: Dried prunes contain vitamin A and beta-carotene, which support eye health, reduce the risk of age-related macular degeneration, and promote vision.

Weight Management: The fiber and low glycemic index of dried prunes promote satiety, reducing overall calorie intake and aiding in weight management efforts.

Nutrition Fact As Per 100 gm

Calories	264.4 Kcal
Total Fat	0.4 g
Saturated Fat	0.1 g
Monounsaturated Fat	0.1 g
Polyunsaturated Fat	0.1 g
Cholesterol	0 mg
Sodium	2 mg
Carbohydrate	64 g
Dietary Fiber	0.1 g
Sugar	38 g
Protein	2.2 g

FAQ's

Q1. How many prunes should I eat per day?

Ans. The number of prunes to eat per day varies, but a common recommendation is around 3-5 prunes for digestive health. However, individual tolerance may vary.

Q2. Are dates and prunes the same?

Ans. Dates and prunes are not the same. Dates come from date palms, while prunes are dried plums. They differ in taste, texture, and nutritional content.

Q3. Is it safe to eat prunes every day?
Ans. Eating prunes daily is generally safe for most people. They promote digestive health, but excessive consumption may lead to digestive issues for some individuals.

Q4. What are the benefits of eating prunes?
Ans. Prunes offer numerous benefits, including improved digestion, bone health, and heart health. They are rich in fiber, antioxidants, and vitamins, contributing to overall well-being.

Q5. What are prunes called in India?
Ans. In India, prunes are commonly known as "dried plums" or referred to by their regional names in various languages.