Boyo provides premium quality and experiences the wholesome goodness and irresistible taste of roasted flax seeds, elevating every bite to a new level of enjoyment.
Benefits of Roasted Flax Seed
Heart Health: The omega-3 fatty acids found in flax seeds may help lower blood pressure, reduce LDL (bad) cholesterol levels, and decrease the risk of heart disease.
Digestive Health: Flax seeds are an excellent source of soluble and insoluble fiber, which can aid digestion, promote regular bowel movements, and prevent constipation.
Reduced Cancer Risk: Some studies suggest that the lignans present in flax seeds may have anti-cancer properties and could help reduce the risk of certain types of cancer, such as breast, prostate, and colon cancer.
Brain Function: Omega-3 fatty acids are essential for optimal brain function and may
help improve cognitive performance, memory, and mood stability.
Immune Support: The antioxidants and nutrients in flax seeds, such as vitamin E, selenium, and zinc, help support a healthy immune system and protect against infections and illnesses.
Detoxification: The soluble and insoluble fiber in flax seeds can aid in detoxifying the body by binding to toxins and waste products in the digestive tract and facilitating their elimination.
Nutrition Fact as Per 100 gm
| Calories |
550 Kcal |
| Total Fat |
40 g |
| Saturated Fat |
3.7 g |
| Sodium |
423 mg |
| Carbohydrate |
29 g |
| Dietary Fiber |
26 g |
| Sugar |
0 g |
| Protein |
18 g |
FAQ
Q1. Can roasted flax seeds be used in both sweet and savory recipes?
Ans. Yes, roasted flax seeds can be versatilely used in both sweet and savory recipes. They add a nutty flavor and crunchy texture, enhancing a variety of dishes, from desserts like granola bars and muffins to savory dishes like salads, soups, and stir-fries.
Q2. Meaning of flax seed in Hindi?
Flax seeds are called "अलसी के बीज" in Hindi. They are tiny, nutrient-rich seeds that are commonly used in Indian cuisine and traditional medicine. Flax seeds are known for their high fiber content and omega-3 fatty acids, which contribute to their various health benefits.
Q3. Flax seed benefits?
Flax seeds are rich in omega-3 fatty acids, fiber, and antioxidants, promoting heart health, aiding digestion, and reducing inflammation. Incorporating flax seeds into your diet may also support weight management and improve skin and hair health.
Q4. Flax seed how to eat?
Add ground flax seeds to smoothies, yogurt, or oatmeal for a nutty flavor and nutritional boost. Alternatively, sprinkle whole flax seeds over salads or baked goods for added crunch and fiber.
Q5. Flax seeds is good for women?
Flax seeds are beneficial for women due to their high content of lignans, which have estrogen-like properties and may help regulate hormone levels. Additionally, their omega-3 fatty acids support heart health and may alleviate symptoms of menstrual discomfort and menopause. Incorporating flax seeds into the diet can promote overall well-being for women.
