Basil Seed
Basil seeds, popularly known for their health benefits, are a nutritional powerhouse. These tiny seeds, often used in beverages and desserts, offer a unique texture and mild flavor. Packed with fiber, vitamins, and minerals, basil seeds contribute to digestive health and hydration. Beyond their nutritional profile, these seeds add a subtle crunch to your favorite drinks and desserts. Elevate your culinary experience with the wholesome goodness and versatile appeal of basil seeds in your daily diet.
CHOLESTEROL FREE : These seeds have no cholesterol & trans fat, hence basil seeds are heart-friendly
FIBRE RICH : Basil seeds are a good source of fiber and improve prostate and bladder health
NUTRIENTS RICH: Basil seeds are comprised of minerals and antioxidants. Rich source of zinc, magnesium, potassium and vitamins E
RICH IN ANTIOXIDANT: These basil seeds are a rich source of zinc and antioxidants which can help strengthen the immune system
DIET FOOD: They are a rich source of healthy fats & packed with dietary fiber, keeping you full for a longer duration & can help in weight loss
FAQ
Q1. How do basil seeds affect blood sugar levels?
Ans. Basil seeds have a low glycemic index and may contribute to stabilizing blood sugar levels. The soluble fiber in basil seeds can slow down the absorption of sugar, potentially benefiting individuals looking to manage blood sugar.
Q2. What vitamins and minerals are present in basil seeds?
Ans. Basil seeds are a good source of several essential nutrients, including:
- Vitamin K: Important for blood clotting and bone health.
- Iron: Essential for the transportation of oxygen in the blood.
- Calcium: Critical for bone health and muscle function.
- Magnesium: Involved in various bodily functions, including muscle and nerve function.
Q3. Can basil seeds aid in weight loss or appetite control?
Ans. Yes, basil seeds can aid in weight loss or appetite control. When soaked, they absorb water and expand, creating a gelatinous texture that can make you feel fuller. This sensation of fullness may help control appetite and contribute to weight management.
Q4. Are there any potential health benefits associated with consuming basil seeds?
Ans. Yes, consuming basil seeds is associated with various potential health benefits, including:
- Rich in antioxidants, which may help combat oxidative stress.
- Support for digestive health due to their fiber content.
- Potential regulation of blood sugar levels.
- Contribution to bone health and blood clotting with the presence of vitamin K and calcium.
Q5. What is the nutritional profile of basil seeds?
Ans. The nutritional profile of basil seeds includes:
- Calories: A small serving of basil seeds is low in calories.
- Protein: Basil seeds contain some protein.
- Fiber: High in dietary fiber, which aids in digestion.
- Fat: Generally low in fat.
- Essential nutrients: Good sources of vitamins and minerals, including vitamin K, iron, calcium, and magnesium.
