These walnuts boast a distinct flavor, combining creamy and mildly sweet notes. Beyond their delightful taste, Kashmiri walnuts are packed with essential nutrients, including omega-3 fatty acids and antioxidants, promoting heart health and overall well-being. With a unique blend of taste and nutrition, these akhrots from Kashmir stand out as a flavorful and wholesome addition to a balanced diet.
HEALTH BENEFITS: Hearts best friend, improves cardiovascular system and lowers bad cholesterol. Complete brain food, improves immunity and mental health. High in anti oxidants, slows the ageing process and keeps diseases away. Reduces the risk for heart disease, cancer, stroke, diabetes, high BP and obesity
RICH SOURCE: Rich source of potassium, iron and essential omega-3. High protein, dietary fiber, no gluten, no GMO, zero trans fat, zero cholesterol. Best alternative for snack
STORAGE INSTRUCTIONS : Store in a cool, dry area after opening. Place in tightly sealed airtight or heavy-duty plastic bag
HOW TO EAT: Walnuts are great in baked goods and breakfast treats like zucchini walnut bread, carrot walnut muffins and apple walnut pancakes
1. Are there specific varieties of walnuts grown in Kashmir, and if so, what distinguishes them?
Yes, there are specific varieties of walnuts grown in Kashmir. Two main varieties are Kaghazi (Paper Shell) and Downtown (Hard Shell). Kaghazi walnuts have a thin shell, making them easier to crack, while Downtown walnuts have a harder shell but boast a larger, more flavorful kernel.
2. What are the different grades or classifications of Kashmiri walnuts, and how are they determined?
The different grades of Kashmiri walnuts include Largish (Chakri), Medium (Kagzi), and Small (Kagdi). These grades are determined based on factors such as size, color, shell thickness, and overall appearance.
3. What are some traditional recipes or dishes in Kashmir that prominently feature walnuts?
Traditional Kashmiri dishes that prominently feature walnuts include "Rogan Josh," a flavorful curry thickened with ground walnuts, and "Yakhni," a yogurt-based curry with a walnut paste for added texture and flavor.
4. What are the key nutritional benefits of Kashmiri walnuts?
Kashmiri walnuts offer various nutritional benefits. They are a good source of omega-3 fatty acids, antioxidants, protein, and essential minerals such as magnesium, phosphorus, and copper. Consuming these walnuts may contribute to heart health, brain function, and overall well-being.
5. How is the climate in Kashmir conducive to the cultivation of high-quality walnuts?
The climate in Kashmir is conducive to the cultivation of high-quality walnuts. The region experiences a temperate climate with cold winters and moderate summers, providing the necessary chilling hours for walnut trees. Well-drained soil and adequate sunlight are essential for walnut cultivation, and Kashmir's topography and climate create favorable conditions for the growth of healthy walnut trees.