Benefits of Raw Hazelnut
Heart Health: Hazelnuts contain heart-healthy monounsaturated fats, which may help lower bad cholesterol (LDL) levels and reduce the risk of cardiovascular diseases.
Dietary Fiber: Raw hazelnuts are rich in dietary fiber, promoting digestive health by preventing constipation and supporting regular bowel movements.
Reduced Inflammation: The anti-inflammatory properties of hazelnuts may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.
Blood Sugar Control: Hazelnuts have a low glycemic index, which means they have a minimal impact on blood sugar levels, making them a suitable snack for individuals managing diabetes.
Brain Health: The high content of vitamin E and other antioxidants in hazelnuts may support cognitive function and help protect the brain from age-related decline.
Bone Health: Hazelnuts provide calcium and magnesium, essential minerals for maintaining strong and healthy bones.
Nutrition Fact as Per 100 gm
Calories |
790.7 Kcal |
Total Fat |
64.3 g |
Saturated Fat |
4.3 g |
Sodium |
0 mg |
Carbohydrate |
40 g |
Dietary Fiber |
6.7 g |
Sugar |
3.3 g |
Protein |
13 g |
Monounsaturated Fat |
46.8 g |
Polyunsaturated Fat |
8.6 g |
Cholesterol |
0 mg |