Boyo provides premium quality and wholesome goodness of crunchy salted Badam (almonds), a nutty delight that elevates your snacking experience, adding a touch of luxury to your culinary creation.
Benefits of Roasted Almond (badam)
Lower Blood Pressure: The magnesium in almonds helps relax blood vessels, which can lower blood pressure levels and reduce the risk of hypertension.
Stress Reduction: Almonds are a good source of stress-reducing nutrients like magnesium and vitamin B2, which help relax muscles and promote relaxation.
Immune Support: Almonds contain immune-boosting nutrients like vitamin E, zinc, and selenium, which help support a healthy immune system.
Energy Boost: Almonds are a natural source of energy, thanks to their combination of healthy fats, protein, and carbohydrates.
Brain Health: The vitamin E and antioxidants in almonds help protect brain cells from oxidative stress and may reduce the risk of age-related cognitive decline.
Almond and milk : Almond milk is a plant-based beverage made by blending almonds with water and straining out the pulp. It offers a creamy texture and a slightly nutty flavor, making it a popular dairy-free alternative to cow's milk. Almond milk is rich in vitamins and minerals, particularly vitamin E and calcium, and is often fortified with additional nutrients. It is suitable for vegans, lactose-intolerant individuals, and those looking to reduce their intake of animal products. Almond milk can be enjoyed on its own, poured over cereal, used in smoothies, or substituted for dairy milk in cooking and baking recipes.
Nutrition Fact As Per 100 gm
| Calories |
648 Cal |
| Total Fat |
55 g |
| Saturated Fat |
5 g |
| Sodium |
242 mg |
| Carbohydrate |
13 g |
| Dietary Fiber |
10 g |
| Sugar |
4 g |
| Protein |
24 g |
FAQ
1. What changes occur in the flavor and texture of hazelnuts during the roasting process?
Roasting hazelnuts enhances their flavor by bringing out a rich, nutty taste with subtle caramel undertones. The texture transforms from raw hazelnuts' softness to a crunchier, more satisfying bite.
2. How are hazelnuts roasted, and what is the roasting process like?
Hazelnuts are typically roasted by spreading them in a single layer on a baking sheet and placing them in an oven preheated to around 350°F (175°C). Roasting times vary but generally take about 10-15 minutes, with occasional stirring to ensure even browning. Once roasted, hazelnuts are cooled and can be rubbed in a kitchen towel to remove the skins.
3. Are there health benefits specific to roasted hazelnuts compared to raw hazelnuts?
Roasting hazelnuts can enhance their digestibility and may increase the bioavailability of certain nutrients. However, the nutritional differences between raw and roasted hazelnuts are minimal, and both offer health benefits, such as being rich in healthy fats, protein, fiber, vitamins, and minerals.
4. Do roasted hazelnuts have a longer shelf life compared to raw hazelnuts?
Roasting hazelnuts can extend their shelf life compared to raw hazelnuts. The roasting process reduces moisture content, which helps inhibit the growth of microorganisms and slows down the development of rancidity. Proper storage in an airtight container can further preserve their freshness.
5. Are there specific varieties of hazelnuts that are preferred for roasting?
While various hazelnut varieties can be roasted, the Oregon State University developed varieties such as 'Barcelona' and 'Ennis' are commonly preferred for their larger size and excellent flavor. These varieties are well-suited for both snacking and culinary applications.
