Why did I choose Boyo Goji Berry?
Boyo provides a delightful blend of sweetness and tanginess, packed with antioxidants and essential nutrients. Perfect for snacking or adding to recipes, these premium berries elevate your health and culinary experiences with their unique flavor and nutritional benefits.
Benefits of Goji Berry
Supports Liver Function: Goji berries contain compounds that may support liver health by protecting against oxidative damage and promoting detoxification.
Boosts Energy Levels: Goji berries are rich in nutrients that support energy production, such as iron and B vitamins, making them natural energy boosters.
Regulates Blood Sugar Levels: Goji berries have a low glycemic index and may help stabilize blood sugar levels, reducing the risk of diabetes and promoting better glucose control.
Supports Weight Loss: Goji berries are low in calories and high in fiber, making them a filling snack that can help control appetite and promote weight loss.
Improves Skin Health: Goji berries contain beta-carotene, which can promote healthy skin by protecting against UV damage and promoting collagen production.
Rich in Nutrients: Goji berries are packed with essential nutrients, including vitamins A, C, and B2 (riboflavin), as well as minerals such as iron, copper, selenium, and zinc.
Nutrition Fact As Per 100 gm
| Calories |
349 Cal |
| Total Fat |
0.2 g |
| Saturated Fat |
0 g |
| Sodium |
298 mg |
| Carbohydrate |
77 g |
| Dietary Fiber |
13 gm |
| Sugar |
46 gm |
| Protein |
14 gm |
FAQ's
Q1. What are goji berries?
Ans. Goji berries, also known as wolfberries, are small, red berries that grow on a shrub native to China. They are often touted for their health benefits and are rich in nutrients and antioxidants.
Q2. What are the health benefits of goji berries?
Ans. Goji berries are believed to offer various health benefits, including improved immune function, enhanced vision, and potential antioxidant and anti-inflammatory effects.
Q3. How can I use goji berries in my diet?
Ans. Goji berries can be consumed in various ways, such as adding them to smoothies, salads, oatmeal, or trail mix. They can also be brewed into tea or used in cooking and baking.
Q4. Are goji berries good for weight loss?
Ans. While goji berries are nutrient-dense and low in calories, there's no conclusive evidence that they directly contribute to weight loss. They can be a healthy addition to a balanced diet
Q5. Can I eat goji berries every day?
Ans. Yes, moderate consumption of goji berries is generally considered safe and can be included in a daily diet for added nutritional benefits.
