Why did I Choose Boyo Salted Pumpkin Seed?
Boyo Provides premium quality and Indulges in the delectable flavor of salted, roasted pumpkin seeds—a tasty and nutritious snack. You enjoy the wholesome goodness and irresistible taste of salted, roasted pumpkin seeds as a delightful and nourishing treat.
Benefits of Roasted Pumpkin Seed
Immune Support: The zinc content in pumpkin seeds supports a healthy immune system and may help prevent infections and illnesses.
Bone Health: Pumpkin seeds are rich in magnesium, phosphorus, and zinc, which are essential minerals for maintaining strong and healthy bones.
Muscle Building and Repair: Pumpkin seeds are a good source of plant-based protein, which is essential for muscle building, repair, and overall tissue health.
Skin Health: The zinc and vitamin E content in pumpkin seeds promote healthy skin by supporting collagen production, reducing inflammation, and protecting against UV damage.
Improved Sleep: The magnesium and tryptophan content in pumpkin seeds may help improve sleep quality and regulate sleep patterns.
Immune Support: The zinc content in pumpkin seeds supports a healthy immune system and may help prevent infections and illnesses.
Nutrition Fact as Per 100 gm
| Calories |
568 Kcal |
| Total Fat |
49 g |
| Saturated Fat |
8.5 g |
| Sodium |
404 mg |
| Carbohydrate |
15 g |
| Dietary Fiber |
6.5 g |
| Sugar |
1.3 g |
| Protein |
30 g |
FAQ
1. What are some creative ways to incorporate pumpkin seeds into everyday meals?
Pumpkin seeds, or pepitas, can be sprinkled on salads, yogurt, or oatmeal. They make a crunchy topping for soups, and you can add them to granola or energy bars. Incorporate them into baked goods like muffins or use them as a crust for poultry or fish. Pumpkin seed butter is another delicious option.
2. Are pumpkin seeds suitable for a gluten-free diet?
Yes, pumpkin seeds are naturally gluten-free, making them an excellent snack or ingredient for those on a gluten-free diet. They can be safely included in gluten-free recipes as a nutritious and flavorful addition.
3. How do pumpkin seeds contribute to heart health?
Pumpkin seeds are rich in magnesium, potassium, and heart-healthy monounsaturated fats. These components can help regulate blood pressure and support cardiovascular health. Additionally, their fiber content may contribute to maintaining healthy cholesterol levels.
4. Are there different varieties of pumpkin seeds available for consumption?
Yes, there are various varieties of pumpkin seeds. The most common are hulled green seeds, also known as pepitas. Some varieties, like Lady Godiva or Kakai, have hull-free seeds with unique flavors. These different varieties offer diverse taste profiles and can be enjoyed in various ways.
5. What is the nutritional profile of pumpkin seeds?
Pumpkin seeds are a nutrient-dense food. They are a good source of protein, healthy fats (including omega-3 fatty acids), fiber, vitamins (such as vitamin K and vitamin E), and minerals (including magnesium, phosphorus, zinc, and iron). They provide a mix of nutrients that contribute to overall health and well-being.
