1. Sunflower seeds benefits for female?
Sunflower seeds are rich in vitamin E, promoting healthy skin and hormonal balance. They also provide essential nutrients like folate and selenium, supporting reproductive health and heart function in females.
2. How eat sunflower seeds?
Enjoy sunflower seeds as a snack by cracking the shells and popping the seeds into your mouth. Alternatively, sprinkle shelled seeds on salads, yogurt, or oatmeal for added crunch and nutrition.
3. sunflower seeds in Hindi?
सूरजमुखी के बीज को खाने के लिए, उनकी खोल को तोड़ें और बीजों को मुंह में डालें। या फिर, खोले बीजों को सलाद, दही, या ओटमील पर छिड़ककर मजेदार स्वाद और पोषण जोड़ें।
4. price of sunflower seeds?
The price of sunflower seeds can vary depending on factors such as quality, quantity, and location of purchase. On average, you can expect to pay around RS.160 to 240 for raw, unsalted sunflower seeds.
5.surajmukhi ke beej ke fayde ?
Surajmukhi ke beej vitamin E se bharpur hote hain jo tvacha ko sundar aur swasth banane mein madad karte hain, aur mahilao ke hormonal santulan ko bhi barqarar rakhte hain. Ye beej bhi prajanan swasthya aur dil ki raksha mein sahayak hote hain.