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Why did I choose Boyo cashew? Boyo Provide Premium quality and distinct taste of these carefully high graded cashew , adding a touch of luxury to your culinary creation. Benefits of Cashew Rich in Nutrients: Cashews are packed with essential nutrients such as vitamins, minerals, and antioxidants, including vitamins E,...
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Boyo Provide Premium quality and distinct taste of these carefully high graded cashew , adding a touch of luxury to your culinary creation.
Rich in Nutrients: Cashews are packed with essential nutrients such as vitamins, minerals, and antioxidants, including vitamins E, K, and B6, copper, phosphorus, zinc, magnesium, and iron.
Heart Health: Cashews help to reduce heart related disease.
Improved Bone Health: Cashews contain essential minerals like magnesium, phosphorus, and calcium, which are crucial for maintaining strong and healthy bones.
Weight Management: Despite being calorie-dense, cashews can aid in weight management when eaten as part of a balanced diet.
Boosted Immune System: Cashews are rich in antioxidants, including vitamins E and C, which help to neutralize harmful free radicals and strengthen the immune system, reducing the risk of infections and illnesses.
Regulation of Blood Sugar Levels: Despite their natural sweetness, cashews have a low glycemic index, meaning they cause a slower and steadier increase in blood sugar levels compared to high-glycemic foods.
| Calories | 600 Cal |
| Total Fat | 53 g |
| Saturated Fat | 3.3 g |
| Sodium | 533 mg |
| Carbohydrate | 17 mg |
| Dietary Fiber | 10 g |
| Sugar | 3.3 g |
| Protein | 20 g |
Q1. How much protein is in cashews?
Cashews are a good source of protein. On average, a 1-ounce (28-gram) serving of cashews contains approximately 5 grams of protein.
Q2. Do cashews have protein?
Yes, cashews do contain protein. They are not only rich in healthy fats but also provide a moderate amount of protein, making them a nutritious snack or addition to meals.
Q3. Why are cashews so expensive?
Cashews can be relatively expensive due to several factors. One primary reason is that the cashew nut grows on the end of the cashew apple, and the harvesting process is labor-intensive. Additionally, there is a complex and delicate processing method to extract the cashew nut from its shell, which contributes to the overall cost.
Q4. What are the benefits of cashews?
Cashews offer various health benefits. They are a good source of healthy monounsaturated fats, vitamins, and minerals. Consuming cashews in moderation may support heart health, improve blood sugar levels, and provide essential nutrients like copper and magnesium.
Q5. Uses of cashews?
Cashews have versatile culinary uses. They can be enjoyed as a snack in their raw or roasted form. Cashews are also used in cooking and baking to add a creamy texture and nutty flavor to dishes. Additionally, cashew butter and cashew milk are popular alternatives to traditional dairy products. In some cuisines, cashews are even used in savory dishes and curries.
