RICH IN GOOD FATS :
These fats are good for the heart and help to reduce bad cholesterol. Help to reduce the LDL or 'bad cholesterol.
SOURCE OF MAGNESIUM (20% of Daily Value) : Helps in the development of bones, muscle, and tissues and boosts immunity.
HOW TO EAT : A great snack to be had with your cup of tea/coffee! A great choice for mid-morning/evening and midnight hunger pangs Salted cashews are a great garnishing for salads, pasta for an extra nutty crunch.
Cashews and pistachios when roasted at the optimum temperature & tossed with Himalayan Pink Salt, just create wonderful snacks to have as a daily dose.
Himalayan Pink Salt is made from the rock crystals of salt that have been formed from the deposits of an ancient.
1. Are salted cashews healthy?
- While salted cashews can be part of a healthy diet when consumed in moderation, it's essential to be mindful of their sodium content. Opt for unsalted or lightly salted varieties if you're watching your sodium intake.
2. How many salted cashews can I eat in a day?
- The recommended serving size for salted cashews is typically around 1 ounce (28 grams) per day, which is approximately a small handful or about 18 cashews.
3. Are salted cashews suitable for people with nut allergies?
- No, salted cashews are not suitable for individuals with nut allergies. It's crucial to check the packaging for allergy information and avoid consumption if you have a nut allergy.
4. Can I include salted cashews in my weight loss diet?
- While cashews are nutrient-dense and can provide satiety, they are also calorie-dense. Moderation is key when including them in a weight loss diet to avoid consuming excess calories.
5. How should I store salted cashews?
- Store salted cashews in an airtight container in a cool, dry place away from direct sunlight. Proper storage helps maintain their freshness and prevents them from becoming rancid.
6. Can I use salted cashews in cooking or baking?
- Yes, salted cashews can be used in cooking or baking to add a savory crunch to dishes like salads, stir-fries, or baked goods. However, keep in mind that the added salt may affect the overall flavor of the dish.
7. Are salted cashews suitable for vegans and vegetarians?
- Yes, salted cashews are suitable for both vegans and vegetarians as they are derived from plant sources.
8. Are there any health benefits to consuming salted cashews?
- Yes, salted cashews provide essential nutrients such as protein, healthy fats, vitamins, and minerals. However, it's important to consume them in moderation due to their high calorie and sodium content.
9. Can salted cashews be included in a gluten-free diet?
- Yes, salted cashews are naturally gluten-free and can be included in a gluten-free diet.
10. Are there any alternatives to salted cashews for those watching their sodium intake?
- Yes, alternatives include unsalted cashews, almonds, pistachios, or other unsalted nuts and seeds.
