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The healthy and crunchy seeds of the “happy flower” are all the most needed for the blissful health and an active lifestyle. Health Filled Seeds: They have elements that are helpful in reducing cardiovascular diseases, since they are enriched with vitamin E, and the dietary fibers of these crunchy seeds,...
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The healthy and crunchy seeds of the “happy flower” are all the most needed for the blissful health and an active lifestyle.
Health Filled Seeds: They have elements that are helpful in reducing cardiovascular diseases, since they are enriched with vitamin E, and the dietary fibers of these crunchy seeds, makes you feel full for longer. Thus, helping in weight management and keeping an eye on those repeated cravings.
Wondrous Seeds: The low calorie seed, is also rich in magnesium, that helps in keeping your skin glowing and may also prevent premature ageing. They also contains tryptophan that manages the nervous system, and generates apt sleep cycles.
Gold-faced and always facing the sun, the sunflower is native to the Southern United States. The gorgeous yellow flowers were first taken to Spain in the mid-sixteen century and then travelled to Europe. They were first cultivated as cash crops in 19th century Russia. Sunflowers came to India in the mid-20th century and were widely cultivated as a cash crop in the 70s. Several American Indian tribes practised ingesting sunflower seeds, and this practice has invaded current civilisation as well!
Sunflower seed oil is a non-volatile, natural ingredient containing numerous nutritional values and amazing health benefits. Sunflower oil is a great choice to be incorporated in your daily diet, in order to keep your heart healthy. Moreover, the vitamin E present, helps in preventing dangerous free radicals from oxidizing the body’s cholesterol.
The sunflower seeds oil has a remarkable impact on skin as well. It is a great choice for dry skin according to several scholarly researches. It is full of vitamins E,A, D and c which keeps the skin supple and provides moisture. It effectively prevents against UV radiation, wrinkles, blemishes and patchy skin.
Sunflower seed oil has been shown to have anti-inflammatory capacity. It has been interestingly linked to a reduction in severity of rheumatoid arthritis when used within recommended limits. The oil is also a good option to prevent asthma.Incorporating sunflower oil in diet have also been helpful in reducing colon cancer and uterine cancer.
Now the much-needed immunity also develops and enhances with this oil. The sunflower seed oil contains high content of polyunsaturated fatty acids, which are known and found to increase digestibility.
Cashew oil, rich in magnesium and calcium, helps in maintaining healthy and strong bones and teeth. It prevents premature greying of those luscious locks and provides good sleep as well.
