Almond and Cashew Combo 500g

~~₹ 800.00~~ ₹ 499.00

(30)

Californian Imported No powder coating Single grade Vacuum packed W 240

Nutrient Content in Almond and Cashew 1. Rich in Nutrients: Almonds and cashews are loaded with essential vitamins and minerals, including vitamin E, magnesium, and zinc, which support overall health and well-being. 2. Heart Health: Both nuts contain healthy fats, such as monounsaturated and polyunsaturated fats, which help lower bad...

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Nutrient Content in Almond and Cashew

Name: Almond and Cashew Combo 500g
Brand: BoYo
SKU: BRCACN500
Price: 499.0 INR
Availability: InStock

1. Rich in Nutrients: Almonds and cashews are loaded with essential vitamins and minerals, including vitamin E, magnesium, and zinc, which support overall health and well-being.

2. Heart Health: Both nuts contain healthy fats, such as monounsaturated and polyunsaturated fats, which help lower bad cholesterol levels and reduce the risk of heart disease.

3. Boosts Energy: Almonds and cashews provide a quick and sustained energy boost thanks to their high protein and healthy fat content, making them perfect for snacking.

4. Supports Brain Function: The nutrients in almonds and cashews, including magnesium and antioxidants, contribute to improved brain function and cognitive performance.

5. Aids in Weight Management: Despite being calorie-dense, almonds and cashews can help with weight management by promoting satiety and reducing overall calorie intake when eaten in moderation.

These benefits make almonds and cashews a great addition to a healthy and balanced diet.

FAQ

Q1. Which nuts are best for protein?
Ans. Nuts high in protein include almonds, peanuts, and pistachios. Almonds, in particular, are an excellent source of plant-based protein.

Q2. How many almonds should I eat a day to build muscle?
Ans. While individual needs vary, consuming around 20-30 almonds a day can be a good starting point for those looking to build muscle. Almonds provide protein, healthy fats, and other essential nutrients that support muscle development.

Q3. Is it good to eat almonds and cashews every day?
Ans. Yes, it's generally beneficial to include almonds and cashews in your daily diet. They are rich in nutrients like healthy fats, vitamins, and minerals that contribute to overall well-being. However, moderation is key, as nuts are calorie-dense.

Q4. How many Badam can I eat in a day?
Ans. Eating around 4-8 almonds a day is considered a healthy and moderate amount. Adjust the quantity based on your overall caloric and nutritional needs.

Q5. What are the 3 healthiest nuts to eat?
Ans. The three healthiest nuts to eat are often considered to be almonds, walnuts, and pistachios. These nuts are rich in a variety of nutrients, including healthy fats, protein, fiber, vitamins, and minerals, offering a range of health benefits when consumed as part of a balanced diet.