HEALTHY DIET: Dietary fibre, no gluten, no GMO, trans fat free, cholesterol free.
REAL DRIED FRUIT: Good for an active lifestyle. No fat & low calories, sodium-free, ideal for weight watchers.
RICH IN NUTRITION: Dried cranberries are a great source of antioxidants and vitamin c which improves our immune system.
HOW TO EAT: Cranberries are a great healthy snack for kids and adults. Snack on them when you get sweet cravings. Add to salads, smoothies, yogurt, oats. Bake with them. Make muffins, cookies, cakes, bread with cranberries. Store in a cool, dry place in an airtight container and preferably refrigerate.
Q1. What are the benefits of dried cranberries?
Ans. Dried cranberries, like fresh ones, are rich in antioxidants, particularly vitamin C. They also contain dietary fiber, which can aid digestion. However, it's important to be mindful of added sugars often present in commercial dried cranberry products.
Q2. Is cranberry good for diabetes?
Ans. Cranberries can be a good choice for people with diabetes. They are relatively low in sugar, high in fiber, and have a low glycemic index. However, it's advisable to consume them in moderation and be cautious of added sugars in cranberry products.
Q3. Are cranberries high in sugar?
Ans. Fresh cranberries themselves are relatively low in sugar. However, many commercially available cranberry products, such as juices and dried cranberries, may have added sugars to enhance flavor. It's essential to check product labels for added sugars if you are monitoring your sugar intake.
Q4. Is cranberry hot or cold for you?
Ans. Cranberries are typically consumed in various forms, both hot and cold. Fresh cranberries can be used in hot dishes like sauces or desserts, while cranberry juice can be served either hot or cold. The temperature preference depends on personal taste and the specific culinary application.
Q5. How to eat cranberries?
Ans. Cranberries can be enjoyed in various ways, including:
Fresh: Add them to salads, sauces, or desserts.
Dried: Snack on them, mix them into yogurt or cereal.
Juice: Drink it on its own or use it as a base for cocktails and mocktails.
Sauce: Make cranberry sauce as a condiment for meats or as a side dish.
Baked goods: Incorporate cranberries into muffins, bread, or cookies for added flavor.