Flax seeds, known as "san ka beej" in Hindi, are tiny nutritional powerhouses celebrated for their rich taste and health benefits. Packed with essential nutrients like omega-3 fatty acids, fiber, and lignans, these seeds contribute to heart health, aid digestion, and may even support weight management. Beyond their nutritional prowess, flax seeds also add a delightful nutty flavor to various dishes. Elevate your meals with the wholesome goodness and appealing taste of flax seeds, making them a versatile and nutritious addition to your diet.
DIET SNACK: Also known as alsi seeds, 1 tablespoon of flax seeds contains almost 8% of your daily intake of fiber. So if you eat a handful of these seeds, it will give you a lot of fiber that is required by the body
BOOSTS IMMUNITY: Antioxidants in these flax seeds avoid the harmful free radicals from entering into the body and causing harm to the immune system
PROTEIN PACKED: These flax seeds are rich in protein along with Omega-3 fatty acids, which is good for boosting hair growth. They are also gluten free
OMEGA 3 RICH: Because of the presence of omega-3 fatty acids in alsi seeds, it can be really helpful in improving the blood flow
SKIN CARE: The alpha-linoleic acids present in flax seeds can help in reducing the dryness of skin and thus improve the quality of the skin
1. Can we add curd to flaxseed gel for hair?
Yes, you can add curd (yogurt) to flaxseed gel for hair. Curd is often used in hair masks for its moisturizing and conditioning properties, while flaxseed gel is known for providing hold and definition to curls.
2. How to prepare flaxseed?
To prepare flaxseed gel, you can boil flaxseeds in water until it reaches a gel-like consistency. The general ratio is 1/4 cup of flaxseeds to 2 cups of water. Strain the mixture to separate the gel from the seeds, and you can add essential oils or aloe vera gel for additional benefits.
3. Can we eat raw flax seeds daily?
Yes, you can eat raw flax seeds daily. However, it is recommended to consume ground flax seeds as they are more easily digestible, and your body can absorb their nutrients more efficiently. Whole flax seeds may pass through your digestive system undigested.
4. Is flaxseed good for your skin?
- Yes, flaxseed is good for your skin. It contains omega-3 fatty acids, which have anti-inflammatory properties and may contribute to healthier skin. Additionally, the lignans in flaxseed may help promote skin health by providing antioxidants.
5. What are the benefits of flaxseed?
Flaxseed offers several health benefits, including:
- Rich in omega-3 fatty acids, promoting heart health.
- High in dietary fiber, aiding digestion and promoting a healthy gut.
- Contains lignans, which may have antioxidant properties.
- May help regulate blood sugar levels.
- Potential benefits for skin health.
- Flaxseed gel can be used for hair care, providing hold and definition to curls.