Ever wondered how our tiny heart, consists within itself of mysteries of the world, and flies and cries with us on big and small things? It’s a wondrous, throbbing entity that works vigilantly, very hard for us to survive. We make it follow our brained instructions. 

Introduction

In the world throughout, heart disease is the top cause of mortality for both men and women. There are several things we can do to lower our chance of developing heart disease, such as eating a nutritious diet, working out frequently, and keeping a healthy weight.

Our heart health can be greatly enhanced by eating nuts and seeds. They are brimming with vitamins, minerals, fiber, and good fats that are crucial for heart health. It has been demonstrated that nuts and seeds cut cholesterol, reduce inflammation, and raise blood pressure.

Heart Attacks in Younger Population

Heart attacks have existed for time immemorial. It’s not something discovered recently but has been wreaking havoc for a long time. 

However deviating from its routine pattern of targeting the older population and those with pre-existing heart conditions, cardiovascular diseases have found a way to now affect the younger population too. This has raised alarms and concerns and made people question the science behind it. 

Although there is no definitive age to experience a heart attack, the kind of choices you make, your diet plans, and your lifestyle routines, can influence your probability.

Choosing the right intake is necessary, and when it comes to heart, no risks are to be taken!

Why are seeds and nuts good for the heart?

• Healthy fats like monounsaturated and polyunsaturated fats may be found in nuts and seeds.
• Due to their ability to increase HDL ("good") cholesterol and decrease LDL ("bad") cholesterol, these fats are crucial for heart health.
• Additionally, a rich source of fiber, nuts, and seeds can help reduce cholesterol and improve blood sugar regulation.

• Nuts and seeds are a wonderful source of vitamins and minerals that are crucial for heart health in addition to healthy fats and fiber. 
• Magnesium, potassium, and vitamin E are a few of these. 
• Blood pressure is regulated by magnesium, heart rhythm is regulated by potassium, and heart health is protected by vitamin E, an antioxidant.

Along with this, nuts and seeds are abundant in:

•  Antioxidants: Nuts and seeds are strong sources of antioxidants, which can assist to shield the body from harm brought on by free radicals. Free radicals are unsteady molecules that may harm cells and have a role in the onset of chronic illnesses including cancer, heart disease, and Alzheimer's.
• Lignans: Lignans are plant-based substances with a multitude of health advantages, including reducing the risk of cancer and heart disease.
• Phytosterols: Phytosterols are plant substances that resemble cholesterol in structure. By preventing the absorption of cholesterol from the intestines, they can aid in lowering cholesterol levels.

Wholesome nuts for the heart

Several varieties of nuts are good for heart health. The following are some of the best nuts for heart health:

• Almonds: Almonds are an excellent source of fiber, magnesium, and vitamin E. They have been demonstrated to reduce cholesterol and raise blood pressure.
• Walnuts: Omega-3 fatty acids may be found in walnuts in considerable amounts. It has been demonstrated that omega-3 fatty acids lower inflammation and enhance heart health.
• Pistachios: Pistachios are an excellent source of antioxidants and fiber. They have been confirmed to lessen cholesterol and boost blood pressure.
• Brazil nuts: Selenium is present in Brazil nuts, which are a rich source of it. Antioxidant selenium can aid in averting damage to the heart.
• Hazelnuts: Hazelnuts are an outstanding source of fiber and vitamin E. They have been ascertained to decrease cholesterol and raise blood pressure.

Seeds for heart health

There are several combinations of seeds that are good for heart health. The following are some of the promising seeds for heart health:

• Chicory root: Chia seeds are a fair source of fiber, antioxidants, and omega-3 fatty acids. They have been proven to reduce cholesterol and enhance blood sugar regulation.
• Flaxseeds: Flaxseeds are a good source of lignans, fiber, and omega-3 fatty acids. Antioxidants called lignans have been found to provide a variety of health benefits, including reducing the risk of heart disease.
• Pumpkin seeds: Zinc, magnesium, and fiber are all present in pumpkin seeds in good amounts. Fiber lowers cholesterol, magnesium helps to regulate blood pressure, and zinc promotes heart health.
• Hemp seeds: Hemp seeds are a good source of protein, fiber, and omega-3 fatty acids. They have been ascertained to decrease cholesterol and enhance blood sugar regulation.

How can I include nuts and seeds in my diet to promote heart health?

A heart-healthy diet may easily include nuts and seeds. They can be used in recipes, as an addition to meals, or as a snack food. Following are some suggestions for adding nuts and seeds to your diet:

• To trail mix, include nuts and seeds.
• Toss nuts and seeds with yogurt or oats.
• For salads or stir-fries, add nuts and seeds.
• Make your homemade granola bars or energy balls with nuts and seeds.
• Smoothies can be made using nuts and seeds.

Boyo Heart Healthy Trail Mix

Boyo Heart Healthy Trail Mix is an all-time efficient, healthy mix of natural ingredients with no added preservatives. It includes walnuts, roasted peanuts, roasted almonds, roasted hazelnuts, flax seeds, raisins, pitied black dates, and the much loved, dried unsweetened blueberries. 

• This nutty and sweet pack of nature’s goodness is a rich source of Omega-3, magnesium, dietary fibers, and energy, much required by our hearts.
• No other way than such a delicious one like this is possible, to keep your heart fit and fine.
• This health-filled snack not only replaces junk food and becomes your favorite all-time munching, but also boosts up your energy levels, to make you do everything possible.
• It along with the heart, keeps the entire body in sync and promotes good health along with the development of the eyes and brain.

Your heart enjoys being treated with love and respect but also weeps silently if poor choices are made by us humans, which affects its efficiency. If it is given the care it deserves, chances are that it will serve many years, maybe even a hundred and more! It will surely use every last ounce of its strength and wisdom to perform its tasks, to be of service to its keeper, until the last breath.!

Frequently Asked Questions

1] Are nuts and seeds calorie-dense foods?

Indeed, nuts and seeds contain a lot of calories. They may, however, be included in a balanced diet because they are also a wonderful source of nutrients. It's crucial to consume nuts and seeds in moderation and to cook using healthy oils.

2] Can eating nuts and seeds cause you to gain weight?

Nuts and seeds can contribute to a healthy diet, but if consumed in excess, they can also cause weight gain. It's crucial to control portion sizes and pick nutritious nuts and seeds like almonds, walnuts, and pistachios.

3] From where can one buy BoYo Heart Healthy Trail Mix?

Customers can buy BoYo Heart Healthy Trail Mix from Amazon, Flipkart or from the official BoYo Store.

Conclusion

Our heart health can be greatly enhanced by eating Boyo Heart healthy trail Mix. They are brimming with vitamins, minerals, fiber, and good fats that are crucial for heart health. 

It has been demonstrated that nuts and seeds cut cholesterol, reduce inflammation, and raise blood pressure. Increase your intake of nuts, seeds, and other heart-friendly, natural snacks if you're seeking a healthy approach to do so.