Boyo Provides premium quality with a natural taste. Our blueberries are carefully chosen for their plumpness, sweetness, and freshness, ensuring a delightful snacking experience. Boyo Blueberry for a taste of pure goodness.
Exercise Recovery: Consuming blueberries after exercise may help reduce muscle soreness and inflammation, promoting faster recovery and improved athletic performance.
Blood Sugar Regulation: The fiber and antioxidants in blueberries may help stabilize blood sugar levels and improve insulin sensitivity, making them a diabetic-friendly fruit option.
Urinary Tract Health: The antioxidants in blueberries may help prevent urinary tract infections by inhibiting the growth of bacteria in the urinary tract.
Weight Management: Blueberries are low in calories but high in fiber, making them a filling snack that can help control appetite and support weight loss efforts.
Eye Health: The anthocyanins in blueberries may help protect against age-related macular degeneration and cataracts, promoting overall eye health.
Heart Health: The antioxidants in blueberries have been linked to a reduced risk of heart disease by improving cholesterol levels, lowering blood pressure, and reducing inflammation in the body.
Nutrition Fact as Per 100 gm
| Calories |
317 Cal |
| Total Fat |
2.5 g |
| saturated Fat |
0.2 g |
| Sodium |
3 mg |
| Carbohydrate |
80 g |
| Dietary Fiber |
7.5 g |
| Sugar |
68 g |
| Protein |
2.5 g |
FAQ's
Q1. What are the benefits of blueberries?
Ans. Blueberries offer a range of health benefits, including being rich in antioxidants, promoting heart health, supporting brain function, reducing inflammation, providing essential vitamins and minerals, aiding in blood sugar control, contributing to digestive health, promoting eye health, potentially preventing certain cancers, and assisting in weight management.
Q2. What is blueberry called in India?
Ans. In India, blueberries are commonly known as "blueberries." The name remains consistent, reflecting the global recognition of this fruit.
Q3. Are blueberries and jamun the same?
Ans. Blueberries and jamun (Indian blackberry) are distinct fruits. While both are rich in antioxidants, they differ in taste, appearance, and nutritional composition. Blueberries are small, round, and typically blue in color, while jamun is a purple-black fruit native to India, with a unique tangy flavor.
Q4. What are the top 3 healthiest berries?
Ans. The top three healthiest berries are often considered to be:
- Blueberries: Rich in antioxidants and various nutrients.
- Strawberries: High in vitamin C and manganese.
- Raspberries: Packed with fiber, vitamins, and antioxidants.
Q5. Which country's blueberry is best?
Ans. The quality of blueberries can vary, and different countries are known for producing high-quality berries. Countries like the United States, Canada, and Chile are recognized for cultivating excellent blueberries. However, the "best" blueberries may depend on personal preference and seasonal availability.
