CALCIUM RICH : Strengthen your bones and muscles with Calcium-rich Chia Seeds.
BOOST HEALTH : Omega Fats are the healthy fats that your body requires for reducing bad fat levels and protecting heart health.
DIET FOOD: Chia seeds are a plant-based protein and complete food for vegan people. Fiber not only helps in weight loss, but fiber-rich chia seeds can also be helpful in improving digestion.
HOW TO EAT : Grab a pack at 4 pm with your cup of tea or snack guilt-free whenever you get hunger pangs! As an ingredient: Add some in your cookie batter or while making healthy oats and muesli granola bars for an added dose of nutrition! You can also add some to your favorite smoothie or add to your favorite halwa Top up on salads, smoothies, yogurt, oats etc.
Q1. Is it safe to eat flaxseed every day?
Ans. Yes, it is generally safe to consume flaxseed daily. Flaxseeds are rich in omega-3 fatty acids, fiber, and lignans, providing various health benefits. However, it's essential to consume them in moderation and ensure they are ground or well-chewed to enhance nutrient absorption.
Q2. What are the benefits of flaxseed?
Ans. Flaxseeds offer numerous health benefits, including improved heart health, reduced inflammation, and support for digestive health due to their high fiber content. They also contain omega-3 fatty acids, which are beneficial for brain health and may have anti-cancer properties.
Q3. Can I soak chia seeds overnight?
Ans. Yes, soaking chia seeds overnight is a common practice. When soaked, chia seeds absorb liquid and develop a gelatinous texture. This makes them easier to digest and can be incorporated into various recipes like puddings, smoothies, or as a topping for yogurt.
Q4. What is chia seeds good for?
Ans. Chia seeds are a nutritional powerhouse, offering benefits such as high levels of omega-3 fatty acids for heart health, fiber for digestive health, and antioxidants that help combat inflammation. They are also a good source of protein, making them a versatile addition to a balanced diet.
Q5. How to eat chia seeds?
Ans. Chia seeds can be enjoyed in multiple ways. They can be added to smoothies, yogurt, oatmeal, or salads. When mixed with liquid, they develop a gel-like consistency, making them suitable for creating chia pudding. Additionally, chia seeds can be used as an egg substitute in baking recipes or sprinkled on top of various dishes for a nutritional boost.