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CALCIUM RICH : Strengthen your bones and muscles with Calcium-rich Chia Seeds. BOOST HEALTH : Omega Fats are the healthy fats that your body requires for reducing bad fat levels and protecting heart health. DIET FOOD: Chia seeds are a plant-based protein and complete food for vegan people. Fiber not only...
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CALCIUM RICH : Strengthen your bones and muscles with Calcium-rich Chia Seeds.
BOOST HEALTH : Omega Fats are the healthy fats that your body requires for reducing bad fat levels and protecting heart health.
DIET FOOD: Chia seeds are a plant-based protein and complete food for vegan people. Fiber not only helps in weight loss, but fiber-rich chia seeds can also be helpful in improving digestion.
HOW TO EAT : Grab a pack at 4 pm with your cup of tea or snack guilt-free whenever you get hunger pangs! As an ingredient: Add some in your cookie batter or while making healthy oats and muesli granola bars for an added dose of nutrition! You can also add some to your favorite smoothie or add to your favorite halwa Top up on salads, smoothies, yogurt, oats etc..
Looking like little tadpoles swimming in a lake of mastani chia is a superfood taking over the internet. The plant is native to South America – the Aztecs cultivated it in the pre-Columbian era.
It was a sacred plant: it was used as offerings to priests and was even used as currency! Chia belongs to the mint family and has always been revered for its nutritious value and medicinal properties. They probably travelled to India with Vasco de Gama and the Portuguese.
Good for hair, sturdy for clothing, and an excellent natural supplement, flaxseed or linseed, has been around for centuries. It was first cultivated in Eastern Europe and Western Asia to be converted into a textile 30 thousand years ago.
The crop spread from these regions to places as far as Germany, and by 5000 years ago, it was being cultivated as a domesticated crop in India and China. Today, flax is primarily used in the production of linseed oil and as an ornamental plant.
