NUTRIENT CONTENT: Rich in fibre, plant protein, and heart-healthy fats. Great source of magnesium, copper, and manganese nutrients important for energy production, brain health, immunity, and bone health
HEALTHY SNACK: Crunchy, nutritious and indulgent nuts for you to consume at any time of the day, cashews are also a good source of plant-based protein, which is a precursor of nitric oxide known to help improve vascular reactivity and circulation. The nut can be used whole for garnishing sweets or curries, or grind into a paste that forms a base of sauces for curries
STORAGE: To retain quality please store in a cool, dry place in an airtight container away from direct sunlight
Q1. How much protein is in cashews?
Cashews are a good source of protein. On average, a 1-ounce (28-gram) serving of cashews contains approximately 5 grams of protein.
Q2. Do cashews have protein?
Yes, cashews do contain protein. They are not only rich in healthy fats but also provide a moderate amount of protein, making them a nutritious snack or addition to meals.
Q3. Why are cashews so expensive?
Cashews can be relatively expensive due to several factors. One primary reason is that the cashew nut grows on the end of the cashew apple, and the harvesting process is labor-intensive. Additionally, there is a complex and delicate processing method to extract the cashew nut from its shell, which contributes to the overall cost.
Q4. What are the benefits of cashews?
Cashews offer various health benefits. They are a good source of healthy monounsaturated fats, vitamins, and minerals. Consuming cashews in moderation may support heart health, improve blood sugar levels, and provide essential nutrients like copper and magnesium.
Q5. Uses of cashews?
Cashews have versatile culinary uses. They can be enjoyed as a snack in their raw or roasted form. Cashews are also used in cooking and baking to add a creamy texture and nutty flavor to dishes. Additionally, cashew butter and cashew milk are popular alternatives to traditional dairy products. In some cuisines, cashews are even used in savory dishes and curries.