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Oats: A Healthy Alternative To Oily Fried Junk Food

Oats: A Healthy Alternative To Oily Fried Junk Food

In love with those oily junks? We all are! Thanks to  the growing popularity and the increasing consumption, due to its easy accessibility. Be it any occasion, a pajama party, an after-party, a chilled out weekend, or just a boring day after a hectic workload, it all remains undone, without a pack of chips, or some cookies to go with. But is it really all worth it? Let’s ask and know.

These highly processed snacks contain an abundance of calories with added preservatives, and little to no minerals, vitamins or fiber. These are highly addictive and stimulate more similar cravings. And as a result, we are gifted with obesity, and other chronic conditions like, cardiovascular risks and diabetes, among others. Thus it becomes quite important in the current scenario to either resist your cravings, or to choose wisely.

Oats are low in calories and a rich source of iron, protein, and fiber. They are a good source of soluble fiber, which can help you feel full and happy. They have also been proved to offer a number of health advantages. Choosing healthy alternatives like oats, are the best remedies to save you from the traps of junk foods.

Health Benefits Of Oats

1] Lowers Cholesterol Levels

Due to their high soluble fiber content, oats are quite good at lowering cholesterol levels. In the digestive system, the soluble fiber in oats transforms into a gel-like material that binds to cholesterol molecules and stops them from entering the bloodstream. Oats assist in lowering LDL cholesterol, frequently referred to as "bad" cholesterol, by reducing the absorption of it in the body.  

2] Stabilize Blood Sugar Levels

Oats are a great option for anyone looking to regulate their blood sugar levels better because they play a big part in stabilizing blood sugar levels. The soluble fiber contributes to a more gradual and constant release of glucose, improving glycemic management, and helps prevent sharp increases in blood sugar after meals. Oats also have a low glycemic index (GI), which means their effect on blood sugar levels is negligible. Oats help avoid rapid decreases in blood sugar, which can cause hunger and cravings, by offering a steady and balanced source of energy. People with diabetes or those who want to keep their blood sugar levels consistent throughout the day may find it helpful to include oats in their diet. 

3] Aids Weight Loss

Oats have several advantageous qualities that make them a good ally in the fight against obesity. First off, dietary fiber, especially soluble fiber, which is abundant in oats that helps to manage appetite, encourages feelings of fullness and lessens hunger pangs. This means that using oats in meals can help people in consuming less calories throughout the course of the day. Oats are a filling and fulfilling option without adding too many calories because of their low calorie content in relation to their volume. Beta-glucans, one of the substances found in oats, may also contribute to the body's ability to burn fat.

4] Provides Essential Nutrients

A powerhouse of nourishment, oats offer a variety of crucial elements. They are a great source of complex carbs, which provide a steady amount of energy. In addition to being high in dietary fiber, oats are also a great source of iron, manganese, phosphorus, magnesium, and manganese, all of which are essential for maintaining healthy bones, producing energy, and transporting oxygen throughout the body. Oats are a good source of B vitamins, which help maintain a healthy neurological system and metabolism. Oats also include antioxidants that are anti-inflammatory and good for heart health. 

5] Promotes Digestive Health

Due to their high fiber content, oats are recognised for their beneficial effects on digestive health. As a prebiotic, the soluble fibre encourages the development of good gut bacteria, supporting a balanced gut microbiota. The insoluble fiber in oats also contributes significantly to digestive health by bulking up stools and encouraging regular bowel motions. Oats contain both forms of fiber, ensuring a more efficient digestion and easing typical digestive problems. Thus, including oats in the diet can support better overall health, including digestive health.

Incorporating Oats In A Creative Way 

Incorporating such a great ingredient as oats in your lifestyle, is definitely a bold and great choice, that is needed as well as desired. There are numerous ways to add oats in one's lifestyle. But ever knew the easiest way for the same? Well it’s here!

BoYo Onion Oats Strips are made with extreme care and abundance of love, to provide health and taste, bound together. The healthy oats now come in a new, never known before form and that too in the most loved flavor of all, cream and onion! These crunchy and vegan oats chips are the healthiest of all, filled with all the nutritional values and energy boosters. They are perfect to go with your brunch, mid-day cravings, late night binge watching, or just by the go. Oats chips by BoYo, are all that you need, after a hassle with your clients, or after a frustrating Monday. 

A Delicious Way To Enjoy Oats Strips

Take a handful of Boyo Premium Quality Cream & Onion Oats Chips, and crush them roughly. Add some finely chopped tomatoes, onion, capsicum, and lettuce. Add a pinch of salt and pepper, and mix well. And that's it!

Serve and enjoy guilt free!!


1] Does Oats contain gluten?

Oats do indeed inherently lack gluten. If you have celiac disease or a gluten sensitivity, you must make sure to purchase certified gluten-free oats because cross-contamination might happen during processing.

2] How do oats aid in losing weight?

Oats' high fiber content encourages fullness and curbs hunger, which results in weight loss. In addition to maintaining energy levels, the slow-release carbs assist in stopping overeating.

3] What advantages do frequent oat consumption provide for your health?

Oats are a good source of key nutrients like fiber and minerals and can help with weight control, promote digestive health, regulate blood sugar levels, and improve heart health.

4] Oats: Can they be a part of a gluten-free diet?

As they don't include gluten-containing grains, oats that have been certified gluten-free can be safely added to a gluten-free diet.


Oats have numerous health benefits that are simply irrefutable. You can maximize its benefits by using a variety of creative ways for including them in your diet. Doesn't it sound just blissful? Well it is! The healthy way to snack is here now, all set to replace those oily fried junk that has been on top of your wish lists.

Try the delicious and crunchy, and undoubtedly the healthy and scrumptious oats chips now, for deals like these are found rare, where one can remain healthy without giving up on one's taste and cravings. So eat, and repeat, since this one is worth it!

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