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Peanut butter is a popular spread made from ground, dry-roasted peanuts. It often includes other ingredients like salt, sweeteners, or emulsifiers to adjust its flavor or consistency. Nutrition Facts (Per 100 grams of smooth peanut butter) - Calories: 588 kcal- Total Fat:50 g (76% of Daily Value)- Saturated Fat: 10...
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Peanut butter is a popular spread made from ground, dry-roasted peanuts. It often includes other ingredients like salt, sweeteners, or emulsifiers to adjust its flavor or consistency.
Nutrition Facts (Per 100 grams of smooth peanut butter)
- Calories: 588 kcal
- Total Fat:50 g (76% of Daily Value)
- Saturated Fat: 10 g (50% of Daily Value)
- Cholesterol: 0 mg (0% of Daily Value)
- Sodium: 17 mg (0% of Daily Value)
- Potassium: 649 mg (18% of Daily Value)
- Total Carbohydrate: 20 g (6% of Daily Value)
- Dietary Fiber: 6 g (24% of Daily Value)
- Sugars: 9 g
- Protein:25 g (50% of Daily Value)
- Vitamin C: 0% of Daily Value
- Calcium: 4% of Daily Value
- Iron: 10% of Daily Value
- Vitamin D: 0% of Daily Value
- Vitamin B6: 25% of Daily Value
- Cobalamin: 0% of Daily Value
- Magnesium: 38% of Daily Value
These values are based on a 2,000-calorie diet, so your daily needs may vary depending on your caloric intake.
1. Does peanut butter contain protein?
Yes, peanut butter is a good source of protein. A 100-gram serving contains about 25 grams of protein, making it a great option for a protein-rich snack.
2. What are the advantages of eating peanut butter?
Peanut butter is packed with essential nutrients, such as protein, healthy fats, fiber, vitamins, and minerals. It can help maintain muscle mass, support heart health, and provide sustained energy.
3. What are the benefits of consuming peanut butter?
Peanut butter offers benefits such as promoting heart health, aiding in weight management due to its high protein and fiber content, supporting bone health with its calcium and magnesium, and providing sustained energy for daily activities.
4. How much does peanut butter typically cost?
The price of peanut butter can vary depending on the brand, quality, and type. in Indian Rs.150-199 for 240gm peanut butter In general, peanut butter can range from affordable to moderately priced. Organic and specialty options may be more expensive.
5. Is there a difference between regular creamy and natural peanut butter?
Yes, regular creamy peanut butter often contains added stabilizers and sweeteners for smoothness, while natural peanut butter typically has just peanuts and sometimes salt, resulting in a more natural texture.
